Hello and welcome back to the final recording of this program.  Duncan here, your nature and forest therapy guide.  It’s been a pleasure introducing this practice to you.  Thank you for coming back so that we can continue to experience the natural world using our traditional 5 senses.  We’ve experienced 4 senses thus far: sight, hearing, touch & smell.  Today, we’ll continue to deepen our practice of mindfully connecting to nature so that we can make ourselves available to all that the natural world has to give us. By now, you should have a good sense of how to practice Forest bathing or Shinrin-yoku.  So for this last recording, I will keep my guidance brief to allow you to experience more silence and time for you to be in your own world.  So let’s continue, yes?

Hello and welcome back.  Duncan here, your nature and forest therapy guide for this program.  Thank you for returning so that we can continue to experience the natural world using our traditional 5 senses.  You’ve completed three of the five sessions so far with the featured senses of sight, hearing and touch.  Two more senses to go.  Today, we’ll continue to deepen our practice of mindfulness in nature so that we can witness and receive all that the natural world gives us so generously.  So thank you for having the discipline to be here now.  So let’s delve deeper into shinrin-yoku and continue to take in the atmosphere of the forest, shall we?  This week we will focus on our sense of smell.