The Forest Bathing Program

Deepen Your Relationship With Nature

Forest Bathing Program Benefits

This self-paced 6-week forest bathing program is designed to deepen your relationship to the natural world by establishing and integrating the practice of Forest Bathing into your daily life. Would you like to connect to nature while taking care of your wellbeing while combating feelings of stress and anxiety? Are you ready to take the steps towards feeling more peace and connection to nature with this transformative practice? Then this is your time!

Mental Wellbeing

Forest bathing in nature helps reduce anxiety, stress, depression and improves overall mental wellbeing

Community

Join a global community of forest bathers to support one other and hold each other accountable

Guided Walks

Bring Duncan, certified nature & forest therapy guide, into the forest on your mobile device for 6+ hours of guided forest bathing recordings.

Physical Health

By improving your mental health with this forest bathing program, your physical health improves as well

Remote Access

Access the forest bathing program wherever you are with the desktop and mobile app curriculum

Nature Conservation

By developing a meaningful relationship with nature with forest bathing, take better care of the earth while inspiring others

Forest Bathing Program

$425 USD

Purchase

guided audio forest bathing recordings on the forest bathing life app

access forest bathing curriculum on desktop

Money Back Guarantee

If you are not 100% satisfied with this forest bathing program, a full refund will be issued within 30 days of purchase.

Reviews

“I absolutely loved this program. I loved spending my morning coffee time in my “sit spot” being gently guided by Duncan’s soothing voice. I felt so much more centered and alive to my day after participating in whatever exercise was in store for us that day. I came away with new ways to interact with nature, bring myself into the present moment and offer my best awareness to the world around me and within me. I hope that this program can be taught in some form in classrooms across the globe.”

~Bethleigh F.

“The strength, gentleness, and clarity of Duncan’a teaching comes through clearly in the videos and audio recordings embedded in the app. I would highly recommend you take this course if you are looking to deepen your connection to nature, and learn more about yourself through the process. It has helped me enter nature and the outdoors as someone who is more curious, open, and aware.”

~Ryan S.

“Phenomenal App! I just completed a 6-week course on the Forest Bathing Life app and I’m excited to subscribe to the rest of the content. With the help of this app, I’ve finally been able to develop a consistent practice for engaging with the natural world. Each practice has left me feeling calm, grounded, and centered and this has had a positive effect on all other aspects of my life.”

Lucas J.

“This app will take you on a soothing journey and I cannot recommend it enough. The content is of the highest quality and Duncan the forest guide is very knowledgeable and has the perfect voice to lead these online forest bathing practices. Using this app on a regular basis will change your life.”

~Lizabeth K.

Forest Bathing life mobile app on apple store and google play

Duncan Murdoch

CERTIFIED NATURE & FOREST THERAPY GUIDE Duncan is a Certified Nature & Forest Therapy guide living and working in Vermont. He grew up on the shores of Lake Champlain where his deep connection to Nature was formed. Following his passion for art, he moved to NYC where he lived and worked as a professional actor for 14 years. Nature called him to become a horticulturist so he transitioned to become a NYC parks department gardener which lead him to a life of nature (re) connection. After receiving his Nature & Forest Therapy Guide Certification from the Association of Nature and Forest Therapy (ANFT) in 2015, he began his practice in New York City guiding the first forest bathing groups in Central Park. He then moved back to his home state in Vermont in 2015 and began his work with the Intervale Center growing and planting native trees where he now serves as the Land Stewardship Coordinator. As a wellness practitioner, he is part of the UVM Integrative Health Practitioner Network and frequently conducts forest bathing experiences throughout Vermont and the world, in-person and online with his organization, Nature Connection Guide.