Hello and Welcome!
I’m Duncan. I’m a certified Nature & Forest Therapy guide and I’ll be your guide for this program. I want to thank for your interest and for taking the time to experience the natural world. This is walk 1 of 5 of the audio program that you are invited to listen to. Over the course of the next 5 weeks, I will be guiding you towards experiencing nature through the traditional 5 senses, sight, touch, smell, taste and hearing. By the end of our time, you will be familiarized in a practice rooted in Japan called, shinrin-yoku which literally translates as “Forest Bathing” or “taking in the atmosphere of the forest”.
By purchasing this session, you will receive (1) 45 minute download of a audio guided forest bathing walk for you to take into nature with you!
- Walk 1: Sight
HOW TO LISTEN
Listen to the relevant session from your mobile device each week while you are in nature. Just like a self-guided audio tour at a museum, you will listen to the recording while walking and experiencing nature. I recommend that you adjust the settings of your device so you don’t receive any calls or notifications by putting it on airplane mode. Please listen with the speaker of your mobile device and situate it in your breast pocket any pocket so that you can hear my voice clearly. I have designed the recordings to unfold in real time and at a natural pace. You are encouraged to bring a tea in a thermos with you on your walks especially for the taste session:)