We need nature to be healthy. But what do you do when you don’t have immediate access to nature? This is a question I’ve been thinking about a lot lately during the covid-19 epidemic.
I have guided hundreds of people on forest bathing walks in VT and NYC, guided in a “Forest Bathing Room” and have developed on-line experiences with over 1,300 students. What I have found is that one can enjoy the awe and beauty of nature deep both deep in the wild and from a cushion in your home.
This guided Nature Based Mindfulness Meditation session is design for those who want to experience nature through the imaginal sense by closing your eyes and exploring the incredible landscape you can create with your mind.
- Experience the beneficial effects of nature right from the comfort of your home.
- Recorded live as part of a 5 day series.
- Guidance by Certified Nature & Forest Therapy Guide.
- Receive access link to stream 30-minute audio