You can do this wherever you are, sitting lying down or standing. With your eyes closed or open.  You can do this inside or outdoors.  You don’t have to go far to feel connected to nature.  Actually, you don’t have to go anywhere to feel connected to the natural world.  After all, we ARE nature so all we have to do is take the time to intentionally connect with ourselves and acknowledge the world in which we are interconnected with.  As you continue this practice each day, you will notice that your awareness will become more focused on nature.  Coupled with your ongoing practice of forest bathing, this daily loving nature appreciation meditation practice will change your outlook on the world.  You will feel more connected to nature and part of a beautiful community of beings, elements and energy. 

This meditation is easy to integrate into your life so why not give it a try?  Make it your own.  Like with the forest bathing walks I guide, if an invitation doesn’t feel right to you, feel free to modify.  Let the words evolve with you.  It doesn’t have to be perfect.  Just your intention of sending your love and gratitude  is enough.  Nature gives to us each moment of our lives and so in the spirit of reciprocity, you can make this a routine to give back with all of your heart.  So here it is!  May the forest be with you!

Daily Nature Appreciation

Thank you Sun

Thank you Clouds

Thank you Blue sky

Thank you Birds

Thank you Insects

Thank you Plants

Thank you Animals

Thank you Fish

Thank you People

Thank you Ground

Thank you Soil

Thank you Fungi

Thank you Rock

Thank you Water

Thank you Fire

Thank you smoke, wind and air

And to all of you who I didn’t call by name

Forgive me

Thank you, Thank you, Thank you

Thank you for being my community

I am you and you are me

I love you.

I am loved by you

I am love.