Association of Nature & Forest Therapy
Duncan Murdoch is a Certified Nature & Forest Therapy Guide through the the Association of Nature & Forest Therapy Guides (ANFT) . This video provides brief introduction to Forest Therapy, a gentle practice of mindful awareness and connection to nature that promotes wellness. Inspired by the Japanese practice of Shinrin-yoku (“Forest Bathing”, as well as ecotherapy, ecopsychology, and nature connection.
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