Public Group Walks

Fall 2024

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What Participants Are Saying

“There were many benefits to my time spent getting in touch with my senses and their interaction with the forest. I primarily felt a deep sense of peace and a relaxed state of mind, which remained with me long after the session ended. I also gained some new awareness of the world around me and am eager to develop these skills further. Several experiences from my walk with Duncan have stuck with me as I have begun to integrate the practices into my daily life. I highly recommend spending time with Duncan in the forests of Vermont and I look forward to doing it again!”

-Lucas Jackson

“A really lovely experience getting closer to nature, and quieting the inner worlds. Duncan lead the meditation with grace and pure heart. Would definitely recommend giving this a try.

After the walk I was in a state of peace and serenity, feeling relaxed and connected. One of my favorite moments was during our “smell” exercise, gathering different plants and organic materials and sharing in the sensations of the world around us – such beautiful and simple pleasure.

Has my connection to nature or to myself been altered? While maybe not in a significant way from one morning of meditations, the part that this type of work plays in my ongoing process of deepening these connections is clear.”

-Zach Cohen

“We really enjoyed our forest bathing walk with Duncan. He really helped me bring attention to all the senses I forget to activate while walking. I particularly loved bringing my attention to the sounds and smells of the forest. It’s amazing how many things we don’t notice when we just experience the world with our eyes.”

-Joseph

“Thanks Duncan for leading us through this wonderful experience today. I really enjoyed all of the invitations, especially the one where we reconnected to our child-self.”

-Judy Anne

“What a great group! Duncan did an amazing job – this is much more than just a walk in nature. We did different ‘exercises’ that got us truly connecting with the rocks, plants, trees and waterfalls. We used all of our senses, and there were several times where we could share our observations and thoughts with the group if we chose to… Highly recommend!”

-Judy

“Had a great time! The autumn colors were beautiful. I hope Duncan does a walk this winter after a fresh snow fall! – that would be awesome!”

-Linda Jasper

“Thank you for sharing this beautiful experience Duncan. You are a mindful facilitator.”

-Elizabeth

“It was really special today. Thanks Duncan For organizing this! And we learned that cold is only in our mind- a survival instinct”

-Franscesca

“The walk was very relaxing and fun! The most beautiful things were the lovely irises and the raccoon (although I nearly freaked out! ha, ha)”

-Linda Jasper

“The process is more important than the destination.”

-Leslie Radwan

“Immersive and beautiful sensory experience… Thank you Duncan for bringing us all together to experience all the connections together and individually. Unique walk!”

-Elizabeth

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Frequently Asked Questions

Are the walks physically demanding?

Not at all! They are gentle and leisurely with easy, flat terrain.

How long do the walks last?

Group Walks typically last 2 hours. For Private One-One-One Walks they are 1-2 hours

What should I bring?

You don’t have to bring anything special for the walks. You may want to bring a small backpack with water and an extra layer or a blanket to sit on.

What should I wear?

Wear comfortable clothes and footwear that are suitable for the weather conditions of the day.

How far do we walk?

Typically walks are around 1 mile.

Are children allowed?

If your child is interested in connected to Nature, yes absolutely! We also offer walks designed specifically for children.

Can I bring my dog?

Not quite yet. In the future, there will be walks specifically designed for you and your pup. Please inquire if you are interested.

Duncan Murdoch

CERTIFIED NATURE & FOREST THERAPY GUIDE Duncan is a Certified Nature & Forest Therapy guide living and working in Vermont. He grew up on the shores of Lake Champlain where his deep connection to Nature was formed. Following his passion for art, he moved to NYC where he lived and worked as a professional actor for 14 years. Nature called him to become a horticulturist so he transitioned to become a NYC parks department gardener which lead him to a life of nature (re) connection. After receiving his Nature & Forest Therapy Guide Certification from the Association of Nature and Forest Therapy (ANFT) in 2015, he began his practice in New York City guiding the first forest bathing groups in Central Park. He then moved back to his home state in Vermont in 2015 and began his work with the Intervale Center growing and planting native trees where he now serves as the Land Stewardship Coordinator. As a wellness practitioner, he is part of the UVM Integrative Health Practitioner Network and frequently conducts forest bathing experiences throughout Vermont and the world, in-person and online with his organization, Nature Connection Guide.