Hello and Welcome!
I’m Duncan. I’m a certified Nature & Forest Therapy guide and I’ll be your guide for this program. I want to thank for your interest and for taking the time to experience the natural world. This is 5 week audio program that you are invited to listen to. Over the course of the next 5 weeks, I will be guiding you towards experiencing nature through the traditional 5 senses, sight, touch, smell, taste and hearing. By the end of our time, you will be familiarized in a practice rooted in Japan called, shinrin-yoku which literally translates as “Forest Bathing” or “taking in the atmosphere of the forest”.
By purchasing this program, you will receive 5 downloads at once (all 45 minutes in length):
- Week 1: Sight
- Week 2: Hearing
- Week 3: Touch
- Week 4: Smell
- Week 5: Taste
HOW TO LISTEN
Listen to the relevant session from your mobile device each week while you are in nature. I recommend that you adjust the settings of your device so you don’t receive any calls or notifications by putting it on airplane mode. Please listen with the speaker of your mobile device and situate it in your breast pocket any pocket so that you can hear my voice clearly. I have designed the recordings to unfold in real time and at a natural pace. You are encouraged to bring a tea in a thermos with you on your walks.
This Audio Program syncs up with “An Introduction to Forest Bathing” perfectly. So do them both together or listen separately. It’s up to you!