Forest Bathing Life App: 30-Day Sit Spot

Description

The science is out! Nature is good for us. I think you knew that though, right? Knowing is one thing, feeling is another. We can read all about how nature benefits our health and wellbeing, but if we’re not making an effort to get ourselves out in nature, it’s just words. So you have taken a step towards committing yourself to the ongoing practice of nature connection so that you can deepen your connection to nature. WIth the practice and principles of forest bathing, let’s begin the sit spot challenge!

A sit spot is a place in nature where you can sit, be comfortable and experience your surroundings. This is a wonderful way to get to know and feel the land. This challenge is designed for you to identify the ideal sit spot location and to develop a regular practice of sitting.

Each day, I invite you to experience the natural world in a certain way so that you can expand your way of being with nature. By the end of this program, you will have a very special practice that is all your own and one that you can carry with you for the rest of your life.

Features include:

🌲 Access to the private accountability and support forest bathing life group

🌲 In-app community messaging

🌲 30 videos and sit spot invitations

Duncan Murdoch

CERTIFIED NATURE & FOREST THERAPY GUIDE Duncan is a Certified Nature & Forest Therapy guide living and working in Vermont. He grew up on the shores of Lake Champlain where his deep connection to Nature was formed. Following his passion for art, he moved to NYC where he lived and worked as a professional actor for 14 years. Nature called him to become a horticulturist so he transitioned to become a NYC parks department gardener which lead him to a life of nature (re) connection. After receiving his Nature & Forest Therapy Guide Certification from the Association of Nature and Forest Therapy (ANFT) in 2015, he began his practice in New York City guiding the first forest bathing groups in Central Park. He then moved back to his home state in Vermont in 2015 and began his work with the Intervale Center growing and planting native trees where he now serves as the Land Stewardship Coordinator. As a wellness practitioner, he is part of the UVM Integrative Health Practitioner Network and frequently conducts forest bathing experiences throughout Vermont and the world, in-person and online with his organization, Nature Connection Guide.